Solar Plexus Chakra Healing Mantra

The mantra meditation adapted to the solar plexus chakra is to sing say out loud murmur or think depending on your personal level and your choice the ram mantra in a sequence that you can associate if you wish with the rhythm of your breathing and or visual or mental focus on the image and symbols specific to the solar plexus chakra.

Solar plexus chakra healing mantra.

The solar plexus chakra deals with our gut instincts our determination confidence. Having experienced most of my trauma during it s developmental years of 15 21 this was an area that was bound to bring me to my knees. This chakra is connected to will power self esteem and when this chakra gets imbalance it will affect the areas directly. Spices for the solar plexus chakra are ginger chamomile mint and cumin.

The third chakra is called manipura which means lustrous gem manipura is the original sanskrit name for the solar plexus chakra. The chakra color associated with manipura is yellow which means that bananas sunflower seeds yellow peppers and cheeses are good solar plexus chakra healing food. Solar plexus chakra or manipura as we call it in sanskrit is characterized by personal power inner strength and will. There are some solar plexus chakra healing exercises that are easy to practice every day.

I ve been working on this chakra for years. Solar plexus chakra healing music improve self confidence self esteem chakra meditation music balancing solar plexus chakra helps in increasing the ene. Oh the solar plexus. 5 kundalini mantras to strengthen your solar plexus.

Located around the navel in the area of the solar plexus and up to the breastbone it is a source of personal power and governs self esteem warrior energy and the power of transformation.